Winter has a way of asking us to pause. The days grow shorter, the air crisper, and if we’re willing to listen, our bodies quietly ask us to slow down, turn inward, and restore. In traditional wellness philosophies – from Ayurveda to Traditional Chinese Medicine – winter is the season of rest and replenishment. When … Read more
Self-care is any action or decision that you make to improve your mental, emotional or physical health & wellbeing. Aromatherapy offers a simple & effective way to make self-care an accessible, achievable part of your everyday life. Self-Care for the Soul involves practices which build your sense of connection with yourself, others and the world … Read more
Self-care is any action or decision that you make to improve your mental, emotional or physical health & wellbeing. Aromatherapy offers a simple & effective way to make self-care an accessible, achievable part of your everyday life. Self-Care for the Mind, often referred to as mindfulness, includes tools for calming the mind & improving your … Read more
Self-care is any action or decision that you make to improve your mental, emotional or physical health & wellbeing. Aromatherapy offers a simple & effective way to make self-care an accessible, achievable part of your everyday life. Self-Care for the Body is all about ways we can take better care of our physical being, including … Read more
Self-care is any action or decision that you make to improve your mental, emotional or physical health & wellbeing. Too often, we find it difficult to prioritise our own self-care, incorrectly viewing it as an optional indulgence. However, with rocketing rates of burnout and exhaustion and research supporting the view that self-care is a crucial … Read more
“Earthing”, or “Grounding,” offers a simple & effective way to reconnect with nature, feel more centred & relieve the effects of stress, fatigue & discomfort in the body. What is it? Earthing describes a set of practices, such as walking barefoot outdoors, that can help us restore the connection between our physical body & the … Read more
If I were to sum up the experience of ‘being blissd’ – the moment captured in this photo would come pretty close for me! Taken amidst the astonishing natural beauty of the Scottish Highlands, the air fresh, the sky blue, with my amazing hubby & my gorgeous pup close by while I took a rest … Read more
Bliss (n) an experience of perfect happiness & contentment; A state of peace, ease & joy. Bliss… that perfect balance of peace, ease & joy – like the first sip of coffee in the morning, the simple splendour of a sunset, the soft warmth of autumn sunshine on your back, a butterfly floating lightly on … Read more
With International Women’s Day this month it feels like a good time to shine the light on women’s health – & specifically hormonal balance. So, I thought I’d share a few simple, practical practices that you can work into your daily life – to take care of yourself & support hormonal balance. When it comes to … Read more
After the joys & excesses of Christmas and busy arrival of the new year, the arrival of Valentine’s Day midway through February always feels like a much needed reminder of the importance of love. While the emphasis is usually on romantic love – it’s also a good opportunity to reflect upon our own levels of … Read more
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We acknowledge the traditional owners of the land on which we live & work – the Turrbal, Jagera, Yuggera and Ugarapul peoples. We pay our respects to elders past, present & future and acknowledge that this place has long been a place of wisdom, healing & learning.
