STRETCH & NOURISH

A slow, meditative evening practice holding gentle floor postures to target connective tissue, release deep physical holding patterns and help you unwind after the workday.

DE-STRESS & DE-COMPRESS

Gently release the physical and mental tension accumulated from parenting, working and holding daily stress – all without leaving the comfort of your home. Somatic Unwind combines slow, self-honouring movements with breath awareness to soften tight shoulders, hips and lower backs.

DISCOVER THE BLISS OF SIMPLY BEING

Running directly after Somatic Unwind, Somatic Sanctuary is a quiet, guided stillness session designed to take you into deep nervous system rest. Through guided body awareness, sound and deep rest practices, this 30-minute sanctuary helps you transition smoothly into a peaceful evening.

A specialised, trauma-informed restorative yoga class offered specifically for Australian Defence Force personnel, veterans and their families in partnership with Soldier On & Invictus Australia. Designed to support nervous system regulation, physical ease and community connection.