STRETCH & NOURISH

A deliciously chilled class using a synergy of deep stretching & gentle, nourishing movements – all designed to lengthen and open the muscles & connective tissues. Great for those wanting to feel more relaxed, open & balanced. You’ll leave feeling lighter, brighter & blissd-out!

DE-STRESS & DE-COMPRESS

An antidote to our busy lives, these sessions begin with gentle, grounded movement to help you come back into a full experience of the body & end with restorative yoga postures to provide profound relaxation. These classes are all about rest, relaxation & the bliss of simply BEing.

DISCOVER THE BLISS OF SIMPLY BEING

Settle in, let go & allow yourself to be guided into profound rest. In these deeply restorative sessions, all you need to do is lie down & get comfortable. From there, we gently lead you through soothing breathwork, guided meditation & relaxation practices designed to melt tension & quiet the mind. Each class is an invitation to drift into a state of complete ease — a soft, spacious calm that nourishes your body, mind & heart.

RESET & RECONNECT

The ultimate Friday night treat, designed to guide you into a state of deep rest & relaxation.

Leave the of your week hustle behind & immerse yourself in an evening of gentle healing and tranquillity – giving your mind & muscles the rest they deserve.

Includes:

• Soothing Restorative Yoga: Melt into deeply supportive yoga postures, supported by props to help your body completely let go.
• Healing Scents: Immerse your senses in calming aromatherapy, carefully selected to deepen your relaxation.
• Guided Relaxation: Journey inward with guided meditation designed to soften the mind & replenish your energy.
• Candlelight Ambiance: Bask in the soft, warm glow of candlelight for a truly serene atmosphere.

For these sessions we proudly partner with Soldier On Australia to offer an hour of Restorative Yoga followed by time to connect over a cuppa. Open to all levels, this weekly session offers relaxation, connection and community.